Tropical Lime Pineapple Baked Oats

If you're craving a taste of sunshine, look no further than these Tropical Lime Pineapple Baked Oats! Packed with fresh pineapple, zesty lime, and a hint of coconut, these baked oats are a vibrant and protein-packed way to kickstart your day. 🍋‍🟩🍍✨ Whether you’re prepping for a busy week ahead or looking for a refreshing snack or dessert, this recipe will not disappoint.

Perfectly balanced in flavor and nourishment, these tropical oats make for an effortless one-pan meal-prep solution, bringing both joy and convenience to your mornings.

Why You’ll Love These Baked Oats:

• In-season ingredients: Pineapple and lime come together for the freshest, most tropical flavors that scream springtime.
• Easy to make: One-pan meal prep that makes life a little simpler for busy mornings.
• High in protein: A nourishing breakfast that will leave you feeling full and energized.
• Versatile: Perfect for breakfast, as a snack, or even a light dessert!

Ingredients:

🍋 Wet Ingredients:

-1 ½ cups almond milk (or your preferred milk)

-1 lime, zested and juiced

-2 tbsp maple syrup

-½ tsp vanilla extract

🌾 Dry Ingredients:

-2 cups rolled oats

-½ cup collagen powder

-1 tsp baking powder

-pinch of salt

🍍 Add-ins:

-1 cup pineapple chunks

-shredded coconut (to taste)

✨ Topping (optional):

-¾ cup Greek yogurt (for extra creaminess)

-1 tbsp lime juice

-1 tsp vanilla extract

-fresh lime slices, extra lime zest &/or coconut flakes for garnish

Instructions:

🥣 1. Prep Your Pan & Oven:

Preheat the oven to 350°F and spray or line an 8x8 baking pan.

🍋 2. Mix the Wet Ingredients:

In the same pan, mix all wet ingredients (almond milk, lime juice and zest, maple syrup, vanilla extract) until smooth.

🌾 3. Combine the Dry Ingredients: 

Add the dry ingredients (rolled oats, collagen powder, baking powder, salt) to the pan and stir until fully combined.

🍍 4. Add the Pineapple & Coconut:

Gently fold in the pineapple chunks and shredded coconut, smoothing the top evenly.

🍽️ 5. Bake:

Bake for 30-35 minutes, or until the top is golden and the oats are set in the middle. Let cool slightly before serving.

✨ 6. Make the Topping (optional):

If desired, mix the topping ingredients (Greek yogurt, lime juice, vanilla extract) until smooth and spread it over the cooled oats. Garnish with coconut flakes, fresh lime slices, and/or zest.

🥥 7. Slice & Enjoy:

Slice into squares and enjoy! (Bonus: drizzle with honey if you’d like!)

Tips & Variations:

• Make it your own: Feel free to add other tropical fruits, like mango or papaya, nuts for extra texture and flavor, or experiment with different types of milk for your perfect texture.
• Meal prep: Make a batch on Sunday and enjoy it all week! These tropical oats are perfect for busy mornings and also a healthy snack or light dessert option.
• Store it for later: Store any leftovers in the fridge for up to 4-5 days, or freeze individual squares for a convenient snack or breakfast option.
• Extra sweetness: Drizzle with honey or maple syrup before serving for an added touch of sweetness.

FAQ:

• Can I make this gluten-free? Absolutely! Just make sure to use certified gluten-free rolled oats.
• Can I substitute the collagen powder? Yes, you can substitute it with protein powder or leave it out for a lighter version.
• Can I skip the topping? Yes, the oats are delicious on their own, but the topping adds an extra creamy and zesty finish.

This tropical twist on baked oats will brighten your morning and keep you feeling nourished all day long. I hope you love it as much as I do! If you give it a try, don’t forget to tag me on social media or leave a comment below. I'd love to hear how you enjoyed it! @theglowgirlwellness 📸💖