Peach & Berry Crumble Bars (Gluten-Free + Naturally Sweetened)

A nourishing summer treat made with juicy peaches, sweet berries, and a golden oat-almond crumble. These easy-to-make bars are naturally sweetened, gluten-free friendly, and perfect for breakfast, snack time, or dessert.

Whether you’re celebrating the summer solstice or just have extra peaches on hand, this is the recipe you’ll want on repeat all season.

Why You’ll Love This Recipe:

• Uses seasonal summer fruit — but works with frozen too
• Made with wholesome, feel-good ingredients like oats, almond flour, and coconut oil
• Sweet enough to feel like a treat, butnourishing enough for breakfast
• Gluten-free + naturally sweetened (and easily made dairy-free or vegan)

Ingredients:

🌾For the Crumble Base & Topping:

-2 cups almond flour

-1 cup rolled oats

-½ cup oat flour (or blend ~¾ cup rolled oats)

-½ cup collagen powder

-⅓ cup coconut sugar

-½ tsp cinnamon

-¼ tsp salt

-½ cup coconut oil, melted

🍑For the Fruit Filling:

-2 cups sliced peaches

-1½ cups mixed berries (fresh or frozen — thaw and drain if using frozen)

-2 tbsp arrowroot starch or cornstarch

-1 tbsp maple syrup

-1 tsp vanilla extract

-1 tsp lemon juice

Instructions:

1️⃣ Prep Your Pan & Oven:

Preheat your oven to 350°F. Grease or line an 8x8-inch pan with parchment paper.

2️⃣ Make the Crumble Dough:

In a large bowl, combine almond flour, oats, oat flour, collagen powder, coconut sugar, cinnamon, salt, and melted coconut oil. Stir until a soft, crumbly dough forms.

3️⃣ Press the Base:

Press about ⅔ of the crumble mixture into the bottom of the pan to form a sturdy base.

4️⃣ Mix the Fruit Filling:

In another bowl, gently stir together the sliced peaches, berries, starch, maple syrup, vanilla, and lemon juice until the fruit is evenly coated.

5️⃣ Assemble the Bars:

Spoon the fruit filling over the base. Crumble the remaining dough evenly on top.

6️⃣ Bake:

Bake for 40–45 minutes, or until the top is golden and the filling is bubbly around the edges.

7️⃣ Cool & Slice:

Let the bars cool completely before slicing. Serve as-is, or with:
– a drizzle of honey or maple syrup
– a spoonful of yogurt for breakfast
– a scoop of ice cream for dessert

Tips & Swaps:

• Frozen fruit works too! Just be sure to thaw and drain before using.
• Make it vegan by omitting collagen or using a plant-based protein.
• Switch it up with nectarines, cherries, or plums — just keep the fruit-to-starch ratio the same.

💭 FAQ: Peach & Berry Crumble Bars:

• Can I use frozen fruit for this recipe?
  Yes! Just thaw and drain well to avoid excess moisture.
• How should I store leftovers?
  Store bars in an airtight container for 1–2 days at room temp or up to 5 days in the fridge. You can also freeze them with parchment between slices.
• Can I use different fruit?
  Definitely! Try nectarines, cherries, plums, or even apples in the fall — just adjust the starch to match the juiciness of the fruit.

✨ Final Thoughts:

Whether you’re baking for the solstice, a cozy brunch, or just because the peaches looked too good to pass up, these crumble bars bring that perfect mix of comfort and sunshine. They're simple, satisfying, and made to be shared.

If you make them, tag me on Instagram @theglowgirlwellness — I’d love to see your version! 📸💖