Healthier Pecan Pie Protein Bars

I have to admit I wasn’t a fan of pecan growing up, but oh how times change lol! That gooey, caramel-like filling & savory nutty crunch? Yes please!

These bars are a healthier option with a high protein base, made with just 8 simple ingredients, & still taste like a delicious slice of classic pecan pie 👏 It might become your new favorite… & not only for the holidays or dessert! Makes 9 bars.

For the crust, in a bowl mix:

-1 1/2 cups almond flour

-1/4 cup vanilla protein powder

-1/4 cup maple syrup

-3 tbsp coconut oil, melted

-1 tsp vanilla extract

-1/4 tsp salt

Press mixture into the bottom of a lined 8x8 pan and bake at 350 degrees for 10-15 minutes or until slightly golden brown. Let cool completely.

For the filling, in a saucepan add:

-1/2 cup coconut oil

-1/4 cup maple syrup

-2/3 cup coconut sugar

-1 tsp vanilla extract

Heat over medium heat, stirring constantly until mixture begins to thicken & bubble. Reduce heat to low.

Stir in:

-2 cups chopped pecans

Let mixture continue to cook for about 1 minute, then pour & evenly spread over the cooled crust. Bake for 18-20 minutes. Let cool for 15 minutes & then set in the fridge for at least 1 hour before slicing & serving. Enjoy!